Sessions/Fees
‘A journey begins with one step at a time’
Your wellness journey begins with an initial session of 90 minutes in which we’ll take a look at your current level of wellbeing, explore your desired outcome and establish your wellness goals going forward. We’ll then agree how many sessions you’ll need, which is usually around six, however it may be more or less depending on your circumstances and also what you would like to achieve. The follow up sessions usually take 60 minutes, in which we'll work on taking positive step towards your wellbeing goals.
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Each session will be tailored to suit your individual needs and may also include Mindfulness and Meditation, Visualisation exercises, Breathing exercises, Reiki Healing, Body Harmony or Naturopathy.
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One-to-one Wellness Coaching
*The sessions can be in person or online
*You can book these individually or in a package of six sessions
Workshops
Interactive workshops held twice a year, topics include:
*Mindfulness
*Managing Stress
*Managing Menopause
(Details available upon request)
Fees
​Initial session (90 mins) - £75
Follow up session (60 mins) - £55
Follow up session (90 mins) - £75
Course of 6 (60 mins each) - £300
Reiki Classes
* Learn to do healing on yourself with Reiki 1
* Learn to do healing on others with Reiki 2
These are weekend classes and can either be done individually or in small groups
(Details available upon request)