A little about me and my approach

Are you struggling to get a balance with your life? Does everything seem overwhelming with no time to take care of yourself and your own needs? Sometimes we know what we need to do but don’t know how to get there. Other times we may need guidance and direction or we may lack the motivation and have little energy and enthusiasm to achieve our goals. Perhaps Wellness Coaching may be the lift you need to get you going and feel back on track with your life. 

I'm Lynda and as a Wellness Coach I have over thirty years experience working with women’s health and wellbeing. With a background in naturopathy and energy healing I take a holistic approach to coaching addressing all aspects of your wellbeing. You will go on a journey of self discovery, realising your true potential and looking at ways of achieving optimum wellbeing. I will help you to facilitate the change you need and in doing so become the best you can be.  

I know how difficult it can be managing life’s challenges, however what Wellness Coaching can do  is look at ways that can help you feel more empowered with your life. It gives you more self awareness, helps you change self defeating thoughts and gives you more understanding and compassion towards yourself.