Optimum Wellness Coaching
‘Optimum wellness is the integration and harmony of mind, body and spirit’
Optimal wellness is a choice to take responsibility for the quality of your life. It allows you to live your life to the full and be the best version of yourself and maximise your personal potential. When you are feeling at your best you feel revitalised and energised so that you can cope with the external demands that life may present.
*It creates a sense of flow
*It is a state of being joyful and enthusiastic with your life, no matter what your circumstances
*It creates a sense of connection and meaning in life
*It promotes self-understanding so you are able to manage your thoughts and emotions and stop feeling controlled by them
​As a Wellness Coach I can help you achieve optimum wellness, one step at a time, at a pace that is comfortable for you!
Optimum Wellness for Women
Balancing Mind, Body and Spirit
How can Wellness Coaching help you achieve
optimum wellness
'Wellness Coaching helps you to implement and sustain lifestyle and behavioural changes and in doing so helps you to achieve your health and lifestyle goals, at a pace that is comfortable for you. Whatever your goal may be whether its managing stress, menopause or an existing health condition I will work with to help you take positive steps to achieving your desired goal'.
Get In Contact
Address
Therapy Centre:
Neal's Yard Remedies, 9 Rotunda Terrace, Montpellier Street,Cheltenham, GL50 1SW
Home:
1 Keepers Gate, Cirencester, GL7 1UU
Contact
07895134760
Available Hours
Therapy Centre Hours:
Every 2nd Thursday
9:30 am – 6:00 pm
Home Hours:
Tues/Wed/Fri
9:00 am – 6:00 pm